Home Healthy 12 Tips for Eating Instant Noodles, Nutritious & Delicious

12 Tips for Eating Instant Noodles, Nutritious & Delicious

by Letomi
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Instant Noodles

Friends Say Eating Instant Noodles is Harmful to the Body, Can I Eat It?

1. Instant noodles are easy to eat, affordable, and have a variety of flavors to choose from, and if you pay attention to how they are consumed, they can be an occasional alternative to the main meal when you are busy.

2. The biggest problem with instant noodles is not that they are not nutritious, but that they are heavy on oil and salt and have single nutrition. It is best not to exceed one meal a day, otherwise not only will the nutrition be insufficient, but the intake of sodium and fat may also exceed the standard, thereby increasing the risk of obesity, high blood pressure (hypertension), and cardiovascular disease.

3. If you want to eat instant noodles, you should pay attention to the choice of noodles, put less seasoning, drink less soup, and add some green leafy vegetables, eggs, and other nutritious ingredients appropriately.

4. Try to choose non-fried pastries to reduce fat intake. The word “non-fried” is usually stated directly on the package. Deep-fried noodles have about 18-20 grams of fat, while non-fried ones generally have only 6-8 grams of fat. Most fried instant noodle cakes use palm oil, which is mostly saturated fat. Excessive intake is not good for health.

5. Don’t add marinated eggs, ham sausage, sauerkraut, or kimchi to your instant noodles. These processed or pickled foods are high in sodium themselves and are not good partners for kimchi.

6. Combined with your taste preferences, the seasoning package can be used as little as possible. About 3/4 of the salt in the instant noodles is in the seasoning packet. The general specification of instant noodle seasoning has about 2000 mg of sodium, and the appropriate daily intake of sodium for adults is 1500 mg. Consuming the whole package of soup with seasoning is more than 1/3 of the reasonable daily sodium intake.

7. The price of instant noodles in the market varies greatly, and the expensive instant noodles are usually more expensive in the material package. For example, adding a piece of meat and an extra package of vegetables may make the price several times.

8. It is not recommended for children to eat more crispy noodles. Like instant noodles, dry noodles are also high in fat. The main body is fried dough. The sodium content of the crispy noodles will be higher after adding the packet.

9. The dehydrated vegetables in instant noodles can be eaten with confidence. Although some vitamins are lost, dietary fiber and minerals are still present. However, this is almost negligible compared to the 300g-500g of vegetables an adult needs per day.

10. When cooking instant noodles, you may want to make an egg drop and add some leafy greens, mushrooms, tofu, shrimp, and seaweed as appropriate. These can not only make the taste of instant noodles richer but also improve the nutritional value of instant noodles.

11. Don’t worry too much about the preservatives in instant noodles. The purpose of preservatives is to prevent food from spoiling. The water content of instant noodles is very low, and preservatives are generally not required in a dry storage environment. The types and amounts of additives added to different foods are strictly regulated. Even if a small amount is added to formally produced foods, you can safely eat them.

12. Compared to rice and noodle staples, the fat content of instant noodles is high, so the body’s digestion and absorption are slower.

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Ivan 06/07/2022 - 10:59 pm

As long as it is food, it should have a certain amount of nutrition, but we have to learn how to eat more reasonably and better understand the nutritional combination, so that even when eating instant noodles, we can also allow the body to absorb various nutrients and avoid causing The energy of a single food is excessive, and the body is nutritionally unbalanced.

Jonathan 06/21/2022 - 6:07 pm

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to say that I’ve truly enjoyed surfing around your blog posts.
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